Not sure what to cook when you want to add more protein to your meals? This gives you a much cleaner protein-side bank to combine with the breakfast, lunch and dinner recipe databases you’ve been building.I’ve collected simple, familiar protein-rich recipe ideas here—from eggs and lentils to paneer, tofu, soy, fish and chicken. You don’t […]
Need More Protein? Here’s Where I Started 🍳🫘 Read More »
Eating healthier doesn’t always mean changing the food we love or following complicated meal plans. Sometimes, it can simply mean looking at our usual plate and making a few small changes. Along with the carbohydrates we already eat, we can add a good source of protein, include more fibre-rich vegetables, and make space for legumes
Small Changes, Better Balance 🍽️ Read More »
Sometimes, I miss having people around for no particular reason. Those random conversations that could go on forever. Laughing over something silly. Talking about my day without even thinking about whether it was worth sharing. There was always someone to see, someone to talk to, someone who knew the little things happening in my life.